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2018-2019

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HELPFUL PINCHING: Studies show that a person can tell if they are dehydrated simply by pinching the skin on your hand which is also known as the “skin turgor” test. Skin turgor is the skin’s elasticity. Bad skin turgor is a sign of fluid loss or lack of fluid in the system. Skin with good turgor immediately returns back to the hand after it is pinched while skin with bad turgor takes time to return back to its normal position. Lack of skin turgor happens when there is moderate to severe lack or loss of fluids.

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